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Description
Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”
But it doesn’t have to be this way.
In fact, anyone can conquer joint pain and rebuild their body.
It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.
Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.
Once you see how the system works, you’ll never look at exercise or joint health the same way again.
